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Experience Movement that Heals

I will teach you how to access the bodies innate wisdom and how to find the most efficient exercises to unwind your body and mind to support your life and dreams. 

*Individualized sessions held online

Meet Jena

Mind-Body Practicioner

I believe everyone is capable of moving freely and I want to be a positive force for your transformation in the way you experience your body, movement, and life. I am formally trained as an Athletic Trainer and specialize in treatment and rehabilitation of athletic injuries. In this space, I will use my training mixed with embodiment practices to guide you on your healing journey. 

What I Specialize In

Unlock the Body

Movement Designed for Life

Calming Your Body

Mind-body

Practices

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Im here to empower you to learn and explore your bodies full potential. 

Jena has taught me that my body knows exactly what it needs to heal, and the power that comes from tapping in! I love her approach because she makes me feel that I am in more control of my progress and health than I previously thought.

- Sophia

"Jena looks at the whole person in our full complexity and works through each aspect to bring the body to harmony."

- Lindsey

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Do you want to be empowered to move?

 
  • Profound change in the way you move

    1 hr

    125 US dollars