Experience Movement that Heals
I will teach you how to access the bodies innate wisdom and how to find the most efficient exercises to unwind your body and mind to support your life and dreams.
*Individualized sessions held online
I believe everyone is capable of moving freely and I want to be a positive force for your transformation in the way you experience your body, movement, and life. I am formally trained as an Athletic Trainer and specialize in treatment and rehabilitation of athletic injuries. In this space, I will use my training mixed with embodiment practices to guide you on your healing journey.
What I Specialize In
Unlock the Body
Movement Designed for Life
Calming Your Body
Jena has taught me that my body knows exactly what it needs to heal, and the power that comes from tapping in! I love her approach because she makes me feel that I am in more control of my progress and health than I previously thought.
"Jena looks at the whole person in our full complexity and works through each aspect to bring the body to harmony."